UK Trained Clinical Psychologist 

I'm an HCPC registered Clinical Psychologist with over a decade of experience, but I want to tell you where a lot of this actually started, before the doctorate and the clinical training.

 

Both of my parents are medical herbalists. Growing up, health was never just about symptoms and quick fixes, it was about the whole person, lifestyle, mindset, connection, the lot. That shaped how I see healing long before I ever sat in a clinical training room, and it's still at the heart of how I work now.

 

Clinically, I draw on evidence based approaches including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Compassion Focused Therapy (CFT). But I don't believe wellbeing lives in the mind alone. I bring in nervous system regulation, lifestyle factors, and values led living too, because you're not just a set of symptoms, you're a whole person trying to hold a whole life together.

 

I've also trained in matrescence, the profound transformation you go through when you become a mother. Honestly, I think this bit gets so overlooked. Becoming a parent changes your identity, your values, your sense of self, and exploring that shift properly can be an incredible part of the work we do together.

 

Over the years I've supported people across NHS teams, private practice, schools and corporate settings, working with anxiety, burnout, stress, neurodiversity and everything that comes with trying to hold it all together. Whether that's one to one, in a workshop, or through something like the burnout questionnaire, I bring the same thing every time, real clinical depth, alongside genuine warmth and curiosity about your specific story.

 

If any of this feels like it's speaking to you, I'd love for you to explore how we might work together.